Trish Bentley3 minWhy I Will Probably Never Look Like Kayla ItsinesAs I scroll through Kayla Itsine’s Instagram feed, I am astonished by the number of women completely transforming their bodies. And I...
Trish Bentley2 minMay is Melanoma Awareness Month: #newfamilyrule Putting Sunscreen On Our KidsOne bad sunburn before the age of 18 doubles your chances of getting melanoma – the most serious and often fatal form of skin cancer....
Trish Bentley3 minInternational Women’s Day: What It Means To Me To Be A WomenRecently, as we sat around the dinner table and looked back on our day, my three year old son told us about how upset he had been. “What...
Trish Bentley6 minLosing It Less and Choosing Happiness MoreOne day, after the fourteenth emotional breakdown from one of my two young boys, I found myself preaching the idea of happiness being a...
Trish Bentley2 minTPF Must Read: Celebrating Amanda Lindhout’s Courage and SpiritRecently, while reading A House In The Sky by Amanda Lindhout, I found myself so totally and completely captivated by her prose that I...
Trish Bentley5 minCutting Grains Is Not Just About Your Waistline: My Chat With Health Crusader Dr. William DavisSo the holidays are well and gone but the lasting impression of food and drink on our bellies is not. You may be a ‘January joiner’ busy...
Trish Bentley3 minWhy I Nursed My Baby With Both Breast Milk and FormulaEveryone knows things do not always go according to plan. As strong women, we come up with several plans in case the first one or two do...
Trish Bentley3 minAre You Afraid of Elevators, Pickles, Chicken?Fear is an emotion induced by a threat perceived by living entities, which causes a change in brain and organ function and ultimately a...
Trish Bentley3 min5 Books to Increase Your Vocabulary This SummerI caught a little bit of The Bachelorette last night and before long I had to turn it off. I actually had the option to turn it off...
Trish Bentley2 minYou Don’t Need to Buy Roast Chicken in a Grocery Store AgainIf you’ve ever picked up a rotisserie chicken from Costco or your local grocery store, you know how good they can be and how incredibly...
Trish Bentley2 minNote From Trish: Staying Positive and Living in the NowHave you ever looked at a dog sleeping, or just strolling along the street without a care in the world, and wanted to switch spots for a...
Trish Bentley3 minThe Aging Process: Caught Between Holding onto the Past and Preparing for the FutureLines, lines on my forehead. Where did you come from? Be manifest solely as excess grey or an aversion to turn in after 11 o’clock. That,...
Trish Bentley3 minExtraordinary WomenI come out of my doctor’s office after having been told that “I need to have babies now if I want them (…) that if I wait any longer, it...
Trish Bentley3 minMelanoma: The Young Person’s CancerPlease see video and diagram below to check your moles. When I was twenty-one years old, I had a creepy looking mole that everyone kept...