Trish Bentley
Why I Will Probably Never Look Like Kayla Itsines
As I scroll through Kayla Itsine’s Instagram feed, I am astonished by the number of women completely transforming their bodies. And I...
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Trish Bentley
2 min read
May is Melanoma Awareness Month: #newfamilyrule Putting Sunscreen On Our Kids
One bad sunburn before the age of 18 doubles your chances of getting melanoma – the most serious and often fatal form of skin cancer....
Trish Bentley
3 min read
International Women’s Day: What It Means To Me To Be A Women
Recently, as we sat around the dinner table and looked back on our day, my three year old son told us about how upset he had been. “What...
Trish Bentley
6 min read
Losing It Less and Choosing Happiness More
One day, after the fourteenth emotional breakdown from one of my two young boys, I found myself preaching the idea of happiness being a...
Trish Bentley
2 min read
TPF Must Read: Celebrating Amanda Lindhout’s Courage and Spirit
Recently, while reading A House In The Sky by Amanda Lindhout, I found myself so totally and completely captivated by her prose that I...
Trish Bentley
5 min read
Cutting Grains Is Not Just About Your Waistline: My Chat With Health Crusader Dr. William Davis
So the holidays are well and gone but the lasting impression of food and drink on our bellies is not. You may be a ‘January joiner’ busy...
Trish Bentley
3 min read
Why I Nursed My Baby With Both Breast Milk and Formula
Everyone knows things do not always go according to plan. As strong women, we come up with several plans in case the first one or two do...
Trish Bentley
3 min read
Are You Afraid of Elevators, Pickles, Chicken?
Fear is an emotion induced by a threat perceived by living entities, which causes a change in brain and organ function and ultimately a...
Trish Bentley
3 min read
5 Books to Increase Your Vocabulary This Summer
I caught a little bit of The Bachelorette last night and before long I had to turn it off. I actually had the option to turn it off...
Trish Bentley
2 min read
You Don’t Need to Buy Roast Chicken in a Grocery Store Again
If you’ve ever picked up a rotisserie chicken from Costco or your local grocery store, you know how good they can be and how incredibly...
Trish Bentley
2 min read
Note From Trish: Staying Positive and Living in the Now
Have you ever looked at a dog sleeping, or just strolling along the street without a care in the world, and wanted to switch spots for a...
Trish Bentley
3 min read
The Aging Process: Caught Between Holding onto the Past and Preparing for the Future
Lines, lines on my forehead. Where did you come from? Be manifest solely as excess grey or an aversion to turn in after 11 o’clock. That,...
Trish Bentley
3 min read
Extraordinary Women
I come out of my doctor’s office after having been told that “I need to have babies now if I want them (…) that if I wait any longer, it...
Trish Bentley
3 min read
Melanoma: The Young Person’s Cancer
Please see video and diagram below to check your moles. When I was twenty-one years old, I had a creepy looking mole that everyone kept...
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